WHOLE FOODS MARKET vs FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 308 cal | 289 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 48.7 g | 46.7 g | |
| Fat | 7.7 g | 8.9 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 156 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 462 MG | 600 MG |