WHOLE FOODS MARKET vs UNIQUE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
UNIQUE: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | UNIQUE | Winner |
|---|---|---|---|
| Calories | 425 cal | 395 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 10 g | 7.0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | UNIQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | UNIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 475 MG | 919 MG |