WHOLE FOODS MARKET vs KETTLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
KETTLE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KETTLE | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.5 g | 57.1 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 475 MG | 750 MG |