WHOLE FOODS MARKET vs SAUCE, MARINARA PASTA
Nutrition comparison per 100 g serving
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SAUCE, MARINARA PASTA wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SAUCE, MARINARA PASTA: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SAUCE, MARINARA PASTA | Winner |
|---|---|---|---|
| Calories | 160 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 9.7 g | |
| Fat | 13.6 g | 2.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SAUCE, MARINARA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SAUCE, MARINARA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 184 MG | 371 MG |