WHOLE FOODS MARKET vs PASTA SAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 387 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.4 g | 8.4 g | |
| Fat | 13.6 g | 1.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 7.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 184 MG | 319 MG |