WHOLE FOODS MARKET vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO PASTA SAUCE wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
PARMESAN & ROMANO PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 72 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.4 g | 10.4 g | |
| Fat | 13.6 g | 2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 184 MG | 496 MG |