WHOLE FOODS MARKET vs HOMEMADE ROASTED EGGPLANT SAUCE
Nutrition comparison per 100 g serving
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HOMEMADE ROASTED EGGPLANT SAUCE wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
HOMEMADE ROASTED EGGPLANT SAUCE: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 62 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 13.6 g | 4.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 184 MG | 354 MG |