WHOLE FOODS MARKET vs SOUTHWEST VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST VEGETABLE SALAD KIT wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SOUTHWEST VEGETABLE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 165 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 28.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 165 MG |