WHOLE FOODS MARKET vs PORK & BAKED BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PORK & BAKED BEANS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PORK & BAKED BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 12.8 g | 17.7 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PORK & BAKED BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PORK & BAKED BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 221 MG | 354 MG |