WHOLE FOODS MARKET vs MACARONI WITH BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
MACARONI WITH BEEF IN TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 12.8 g | 13.2 g | |
| Fat | 0.7 g | 1.9 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MACARONI WITH BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 221 MG | 410 MG |