WHOLE FOODS MARKET vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 143 MG | 656 MG |