WHOLE FOODS MARKET vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 380 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 53.3 g | 42 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 383 MG | 360,000 MG |