WHOLE FOODS MARKET vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHOCOLATE CHIP MUFFIN: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 383 cal | 338 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 53.3 g | 42.3 g | |
| Fat | 16.7 g | 16.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 383 MG | 162 MG |