WHOLE FOODS MARKET vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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BUTTERFLAKE ROLLS wins in 11 out of 14 nutrient categories
WHOLE FOODS MARKET: 0
vs
BUTTERFLAKE ROLLS: 11
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 383 cal | 298 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 53.3 g | 51.1 g | |
| Fat | 16.7 g | 5.3 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 383 MG | 447 MG |