WHOLE FOODS MARKET vs BLUEBERRY LEMON MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON MUFFIN wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
BLUEBERRY LEMON MUFFIN: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calories | 383 cal | 341 cal | |
| Protein | 5 g | 6.6 g | |
| Carbs | 53.3 g | 53.9 g | |
| Fat | 16.7 g | 11.0 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 383 MG | 363 MG |