WHOLE FOODS MARKET vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
THE BAKERY: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 427 cal | 250 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 54.7 g | 38.2 g | |
| Fat | 21.3 g | 9.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 307 MG | 184 MG |