WHOLE FOODS MARKET vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
RED VELVET CAKE: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 427 cal | 424 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 54.7 g | 42.4 g | |
| Fat | 21.3 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 307 MG | 293 MG |