WHOLE FOODS MARKET vs CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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CRISPY WAFER SPIRALS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
CRISPY WAFER SPIRALS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 467 cal | 458 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 60 g | 79.2 g | |
| Fat | 23.3 g | 14.6 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 167 MG | 83 MG |