WHOLE FOODS MARKET vs FERRUCCINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FERRUCCINE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FERRUCCINE | Winner |
|---|---|---|---|
| Calories | 294 cal | 351 cal | |
| Protein | 11.8 g | 12.3 g | |
| Carbs | 55.3 g | 71.9 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FERRUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FERRUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 24 MG | 5 MG |