WHOLE FOODS MARKET vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 14 g | 14.4 g | |
| Carbs | 7 g | 0 g | |
| Fat | 19 g | 22.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 290 MG | 456 MG |