WHOLE FOODS MARKET vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
CHICKEN CAESAR SALAD: 5
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 14 g | 12 g | |
| Carbs | 7 g | 5 g | |
| Fat | 19 g | 14 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 290 MG | 480 MG |