WHOLE FOODS MARKET vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
RALEY'S: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RALEY'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 535 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 57.5 g | 51.2 g | |
| Fat | 35 g | 32.6 g | |
| Fiber | 12.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |