WHOLE FOODS MARKET vs HAMMOND'S
Nutrition comparison per 100 g serving
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HAMMOND'S wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
HAMMOND'S: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 484 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 57.5 g | 53.1 g | |
| Fat | 35 g | 26.6 g | |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 125 MG |