WHOLE FOODS MARKET vs SEASIDE MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SEASIDE MARKET: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SEASIDE MARKET | Winner |
|---|---|---|---|
| Calories | 525 cal | 357 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 55 g | 85.7 g | |
| Fat | 35 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SEASIDE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SEASIDE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |