WHOLE FOODS MARKET vs CALIFORNIA GOURMET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CALIFORNIA GOURMET: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calories | 525 cal | 321 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 55 g | 75 g | |
| Fat | 35 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 400 MG | 18 MG |