WHOLE FOODS MARKET vs TIKKA MASALA EASY SIMMER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TIKKA MASALA EASY SIMMER SAUCE wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
TIKKA MASALA EASY SIMMER SAUCE: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TIKKA MASALA EASY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 150 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TIKKA MASALA EASY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TIKKA MASALA EASY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 929 MG | 567 MG |