WHOLE FOODS MARKET vs ROCOTO RED HOT PEPPER PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE FOODS MARKET: 3 vs ROCOTO RED HOT PEPPER PASTE: 3 (4 ties)

Overview

Nutrient	WHOLE FOODS MARKET	ROCOTO RED HOT PEPPER PASTE	Winner
Calories	321 cal	56 cal
Protein	7.1 g	0 g
Carbs	7.1 g	11.1 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FOODS MARKET	ROCOTO RED HOT PEPPER PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE FOODS MARKET	ROCOTO RED HOT PEPPER PASTE	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	1,444 MG

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