WHOLE FOODS MARKET vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MEDIUM RED ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 42 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 28.6 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 929 MG | 483 MG |