WHOLE FOODS MARKET vs JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES
Nutrition comparison per 100 g serving
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JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 90 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 28.6 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 929 MG | 800 MG |