WHOLE FOODS MARKET vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SPLIT PEA SOUP WITH HAM: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 95 cal | |
| Protein | 2.6 g | 5.4 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 1.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 229 MG | 195 MG |