WHOLE FOODS MARKET vs ONION SOUP MIX DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ONION SOUP MIX DIP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calories | 53 cal | 286 cal | |
| Protein | 0.9 g | 14.3 g | |
| Carbs | 5.7 g | 71.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 203 MG | 8,000 MG |