WHOLE FOODS MARKET vs ASIAN STYLE GREEN CABBAGE
Nutrition comparison per 100 g serving
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ASIAN STYLE GREEN CABBAGE wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
ASIAN STYLE GREEN CABBAGE: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 0.9 g | 5.4 g | |
| Carbs | 5.7 g | 15.1 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 203 MG | 327 MG |