WHOLE FOODS MARKET vs WAFERS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
WAFERS WITH PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 71.4 g | 56.8 g | |
| Fat | 25 g | 31.8 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WAFERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 214 MG | 182 MG |