WHOLE FOODS MARKET vs SOUTHWEST CHIP DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SOUTHWEST CHIP DIP: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 379 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.9 g | |
| Fat | 3.6 g | 37.9 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUTHWEST CHIP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 690 MG |