WHOLE FOODS MARKET vs QUESO CRAB DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
QUESO CRAB DIP: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 343 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 14.3 g | 5.7 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 3.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | QUESO CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 600 MG |