WHOLE FOODS MARKET vs MEDIUM OLIVE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MEDIUM OLIVE SALSA: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 65 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.2 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MEDIUM OLIVE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 339 MG |