WHOLE FOODS MARKET vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 600 MG |