WHOLE FOODS MARKET vs SESAME GINGER STIR FRY
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SESAME GINGER STIR FRY: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 20 g | 10.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 20.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 55 MG | 127 MG |