WHOLE FOODS MARKET vs GRAPES - RED SEEDLESS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
GRAPES - RED SEEDLESS: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 20 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 11.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 0 MG |