WHOLE FOODS MARKET vs MUSHROOM RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
MUSHROOM RICE NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MUSHROOM RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 338 cal | |
| Protein | 2.0 g | 4.4 g | |
| Carbs | 14.7 g | 70.6 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MUSHROOM RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MUSHROOM RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 39 MG | 2,794 MG |