WHOLE FOODS MARKET vs MAMA SOCORRO'S
Nutrition comparison per 100 g serving
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MAMA SOCORRO'S wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
MAMA SOCORRO'S: 3
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MAMA SOCORRO'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MAMA SOCORRO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 240 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MAMA SOCORRO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 286 MG | 10,500 MG |