WHOLE FOODS MARKET vs PORK MOUNTAIN MAPLE
Nutrition comparison per 100 g serving
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PORK MOUNTAIN MAPLE wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
PORK MOUNTAIN MAPLE: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PORK MOUNTAIN MAPLE | Winner |
|---|---|---|---|
| Calories | 533 cal | 250 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PORK MOUNTAIN MAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PORK MOUNTAIN MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 714 MG |