WHOLE FOODS MARKET vs UNSWEETENED APPLE FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 4
vs
UNSWEETENED APPLE FRUIT PUREE POUCHES: 4
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | UNSWEETENED APPLE FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 326 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | UNSWEETENED APPLE FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | UNSWEETENED APPLE FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 47 MG | 0 MG |