WHOLE FOODS MARKET vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 326 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.1 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 53.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 47 MG | 0 MG |