WHOLE FOODS MARKET vs TRADER JACQUES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
TRADER JACQUES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TRADER JACQUES | Winner |
|---|---|---|---|
| Calories | 298 cal | 424 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 38.6 g | 72.7 g | |
| Fat | 10.5 g | 10.6 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TRADER JACQUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TRADER JACQUES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 316 MG | 485 MG |