WHOLE FOODS MARKET vs INDIANFILE
Nutrition comparison per 100 g serving
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INDIANFILE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
INDIANFILE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | INDIANFILE | Winner |
|---|---|---|---|
| Calories | 298 cal | 260 cal | |
| Protein | 10.5 g | 7 g | |
| Carbs | 38.6 g | 46 g | |
| Fat | 10.5 g | 5 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | INDIANFILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | INDIANFILE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 316 MG | 350 MG |