WHOLE FOODS MARKET vs SPREAD KALAMATA OLIVE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPREAD KALAMATA OLIVE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 92 cal | 133 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 5.2 g | 13.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 118 MG | 1,600 MG |