WHOLE FOODS MARKET vs ROASTED ONION BRUSCHETTA KIT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ROASTED ONION BRUSCHETTA KIT: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED ONION BRUSCHETTA KIT | Winner |
|---|---|---|---|
| Calories | 92 cal | 417 cal | |
| Protein | 4.0 g | 16.7 g | |
| Carbs | 8.8 g | 66.7 g | |
| Fat | 5.2 g | 12.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED ONION BRUSCHETTA KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED ONION BRUSCHETTA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 118 MG | 1,583 MG |