WHOLE FOODS MARKET vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
HANNAFORD: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 7.7 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 44 MG | 159 MG | |
| Sodium, Na | 33 MG | 0 MG |