WHOLE FOODS MARKET vs COLOMA FROZEN FOODS
Nutrition comparison per 100 g serving
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COLOMA FROZEN FOODS wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
COLOMA FROZEN FOODS: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Calories | 49 cal | 82 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 7.7 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COLOMA FROZEN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 33 MG | 88 MG |